Join our gentle Tai Chi class to improve balance, relax the mind, and enjoy a welcoming community atmosphere. $5 per session, paid to the tutor. The Centre, Age Concern, Forth St, Invercargill

Join a group of like-minded men for good conversation and morning tea. Transport can be arranged. FREEThe Centre, Age Concern, Forth St, Invercargill

Sitting, standing and walking exercises with a focus on falls prevention. $2The Centre, Age Concern, Forth St, Invercargill