Free cooking and nutrition course for older people

Learn to plan and cook simple healthy meals for 1 or 2 people plus shopping tips, label reading and time-saving strategies.  Ideal for those lacking practical cooking skills or who need a boost of confidence to cook for themselves.  Three hour friendly and social classes held over four weeks.  Includes morning tea and lunch.
There will be several more blocks of these running through until Christmas 2023.  Contact Gillian on 03 218 6351 or email to register for the next block.

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